Podcast Episodes
Back to Search
Stand Down | Somatic Meditation for Hypervigilance & Vagus Nerve Reset
Join my Channel Membership for full courses and ongoing support:https://bit.ly/wendy-meditateRead my book, 365 Days of Optimism:https://bit.ly/365-da…
2 months, 3 weeks ago
Rewire Survival Mode at the Root | Somatic Reset for Fight-or-Flight
Join my Channel Membership for full courses and ongoing support:https://bit.ly/wendy-meditateRead my book, 365 Days of Optimism:https://bit.ly/365-da…
2 months, 3 weeks ago
Let Your Body Feel Safe Again | Somatic Meditation for Stored Fear
Join my Channel Membership for full courses and ongoing support:https://bit.ly/wendy-meditateRead my book, 365 Days of Optimism:https://bit.ly/365-da…
2 months, 3 weeks ago
Healing Abandonment Wounds | A Somatic Meditation to Feel Whole Again
Join my Channel Membership for full courses and ongoing support:https://bit.ly/wendy-meditateRead my book, 365 Days of Optimism:https://bit.ly/365-da…
2 months, 3 weeks ago
10-Minute Nervous System Reset | Somatic Calm for Stress & Overwhelm
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, f…
2 months, 3 weeks ago
Complete the Stress Cycle | Somatic Practice to Release Stored Survival Energy
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, f…
2 months, 3 weeks ago
Repair Safety in Relationships | Somatic Meditation for Attachment Wounds
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, f…
2 months, 3 weeks ago
Release Hypervigilance Gently | A Somatic Reset for Constant Alertness
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, f…
2 months, 3 weeks ago
Shift from Fight-or-Flight to Rest-and-Repair | Deep Parasympathetic Activation Meditation
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, f…
2 months, 3 weeks ago
Update Your Nervous System | The Threat Is Over (Somatic Meditation for Survival Mode)
Continue Your Healing Journey
Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, f…
2 months, 3 weeks ago