Episode Details

Join my Channel Membership for full courses and ongoing support:https://bit.ly/wendy-meditateRead my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimismApply for 1:1 Coaching with me:https://course.healing-home.co/1-1-coaching-hhExplore The Healing Home: Volume I Somatic Meditation Course:https://course.healing-home.co/somatic-meditation-series-hhIf abandonment wounds still live in your body, this somatic meditation will help you reconnect with a deeper truth: you were never separate from love.In this guided practice, we gently explore where abandonment lives in the body and expand awareness beyond the story of being left behind. Through breath, sensation, and nervous system regulation, this meditation helps soften the contraction of separation and return to a sense of connection and wholeness.This practice is especially supportive if you struggle with attachment wounds, fear of rejection, or feeling disconnected from yourself or others.You do not need to fix anything in this moment.Your body simply needs space to remember what it has always known.✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe