Episode Details

Join my Channel Membership for full courses and ongoing support:https://bit.ly/wendy-meditateRead my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimismApply for 1:1 Coaching with me:https://course.healing-home.co/1-1-coaching-hhExplore The Healing Home: Volume I Somatic Meditation Course:https://course.healing-home.co/somatic-meditation-series-hhIf your mind knows you are safe, but your body still reacts with tension, this gentle somatic meditation is designed to help your nervous system begin to soften.Many of us carry stored fear in the body — in the chest, stomach, throat, jaw, or breath. This practice helps you reconnect with safety through grounding, body awareness, and gentle nervous system regulation.This meditation guides you through simple somatic cues to help your body gradually release protective tension and remember what it feels like to be safe in the present moment.No forcing.No fixing.Just allowing your body to soften, one breath at a time.✨ Start your healing journey today — join Rest to Rise: A 7-Day Nervous System Reset here: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/🎧 Subscribe for new meditations weekly.🕊️ Explore nervous system healing programs & resources at:https://healing-home.co/#meditation #mindfulness #selfhealing #morningmeditation #nervoussystemreset #innerpeace #breathe