Podcast Episodes
Back to Search
Are oats making you fat?
Does eating oats cause weight gain? Do foods that cause glucose "spikes" cause fat gain? A look at the scientific evidence on these common questions.…
3 days, 20 hours ago
Your Gut Microbiome: 3 Facts that will BLOW your Mind
Meet your gut microbiome, the microbes in your gut. The microbiome can help you lose weight, fight inflammation and prevent diabetes. A look at 3 mi…
3 days, 20 hours ago
The #1 WORST Sleep Mistake Destroying Your Heart
Avoid these Bad Sleep Habits that are Harming your Heart (+10 strategies to improve Sleep Quality)
Connect with me:
Facebook: https://www.facebook.com/…
3 days, 21 hours ago
Is Olive Oil Good For You? | The Skinny on Oil
Is Olive Oil good for you? Does it harm artery function, i.e. is olive oil bad for you? An objective look at the evidence on health effects of olive …
3 days, 21 hours ago
Can you Unclog your Arteries by Cutting Carbs?!?
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: ht…
3 days, 22 hours ago
Do you need to grind Chia Seeds? | How to find Scientific info
A look at chia seed bioavailability. Ground/milled chia seeds? Soaked in a chia seed pudding? Whole?? How to get the most nutrition out of our chia s…
3 days, 22 hours ago
Fastest Way to Lower Your ApoB
Lower ApoB In Weeks - Best Foods, Workout & Supplement (Science-backed)
Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u
Your …
3 days, 23 hours ago
Avoid these 4 FOODS for Heart Health! | Dr. Ron Krauss MD
Heart disease expert Dr. Ron Krauss covers 4 of the worst (and some of the best) foods for Heart Health
Connect with me:
Facebook: https://www.facebook…
3 days, 23 hours ago
Saturated Fat LIES (And how to see through them)
New study claims saturated fat is harmless after all. Here´s how to make sense of this once and for all.
Connect with me:
Facebook: https://www.faceboo…
4 days ago
Scientist shares TOP10 Nutrition Sources Online
My TOP10 online sources on nutrition. Youtube channels, podcasts, Twitter accounts, blogs etc. These resources will revolutionize your knowledge of n…
4 days ago