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Saturated Fat LIES (And how to see through them)
Description
New study claims saturated fat is harmless after all. Here´s how to make sense of this once and for all.
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Animations: Even Topland @toplandmedia
References:
Recent analysis:
https://www.jmaj.jp/detail.php?id=10.31662/jmaj.2024-0324
Minnesota: https://www.ahajournals.org/doi/pdf/10.1161/01.ATV.9.1.129
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510
https://ora.ox.ac.uk/objects/uuid:88eada84-ca2a-4532-a368-a19d9505a661/files/m55f7ec1f33ea125862304f45f21cc936
Cochrane: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011737.pub3/full
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Who´s lying?
0:58 New study
5:27 An outlier
7:13 Followup
10:13 On and off
11:44 Age
12:46 Trans Fats
13:00 Other metas
15:00 Exclusion
16:53 Guidelines
18:04 My diet decisions
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