Episode Details

Does eating oats cause weight gain? Do foods that cause glucose "spikes" cause fat gain? A look at the scientific evidence on these common questions.

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Animations: Even Topland @toplandmedia

References:
meta-analyses:
https://www.sciencedirect.com/science/article/pii/S0002916523052553
https://link.springer.com/article/10.1007/s00394-021-02763-1

oats vs eggs:
https://www.sciencedirect.com/science/article/pii/S0167527304001391
https://www.mdpi.com/2072-6643/9/2/89

red meat vs whole grains:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0109606

long-term:
https://www.nejm.org/doi/full/10.1056/nejm199510193331602
https://gut.bmj.com/content/gutjnl/50/3/332.full.pdf

2x oats with placebo:
https://r.jordan.im/download/nutrition/chang2013.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Oats & weight gain
0:43 Meta-analyses
2:30 Oats vs eggs
3:05 Red meat vs whole grains
4:09 Longer duration
4:53 Larger amount
6:44 Funding
7:34 Summary & takeaways

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