Podcast Episodes
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ENERGY…Where to get more if you need it
ENERGY…Where to get more if you need it? Can we create our own energy or do we need to drink it, eat it, or take supplements? www.maxfitnesscollege.c…
1 year ago
Sleep…How can other people, “experts” know how much we need
Sleep…How can other people, “experts” know how much we need? How to go to sleep fast, sleep deep, and wake up feeling energetic? www.maxfitnesscolleg…
1 year ago
Your Reputation…Do you care what people say about you
Your Reputation…Do you care what people say about you? Do the people you respect, respect you? What do we need to do to be respected? www.maxfitnessc…
1 year ago
SELFISH...Is it bad
SELFISH...Is it bad? Why do we think someone is selfish? To consider…How can we look after other people if we don’t look after ourselves first? How c…
1 year ago
Your Personal Trainer – what should they know about you
Your Personal Trainer – what should they know about you - BEFORE they give you any advice about food or exercise? www.maxfitnesscollege.com
1 year ago
Sick or Injured…How fast can we recover
Sick or Injured…How fast can we recover? If we are our fittest and strongest, is I it possible we will always recover or rehab faster? YES/NO/WHY? ww…
1 year ago
What if I am lazy - What if I am disciplined
What if I am lazy? What if I am disciplined? What are the consequences, outcomes, results of either of those choices and do we get to choose? YES/NO/…
1 year ago
Friends…How do we know if someone is a true friend
Friends…How do we know if someone is a true friend? Loyalty, respect, kindness, honesty- do we expect them from our friends? Why would we accept anyt…
1 year ago
How to defend against aggressive questions
How to defend against aggressive questions? Instead of defending our opinion, how to handle any aggressive question with superb communication skills,…
1 year ago
MACROS…How much fat, protein, carbohydrate and alcohol do we need
MACROS…How much fat, protein, carbohydrate, and alcohol do we need? Do you need an expert to tell you? If yes, what if they are wrong? www.maxfitness…
1 year ago