Podcast Episodes
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Energy…Where does yours come from
Energy…Where does yours come from? Can we choose to be energetic, healthy, fit and strong for a lifetime? If YES- HOW?
9 months ago
Fashion Follower or Your Unique STYLE
Fashion Follower or Your Unique STYLE? Fashion is designed to go out of style, style never goes out of fashion BUT have you created YOUR own unique s…
9 months ago
Walking…Could it be making us FAT
Walking…Could it be making us FAT? Lots of humans walk every day, and they are counting their steps. BUT the human race is fatter than it has ever be…
9 months ago
Fat and Weak…Because We Are Sooky and Soft
If we make excuses, moan, and complain about exercise and eating healthy, is it possible that we will get fat, sick, weak, and old fast? What if exer…
9 months ago
You GIVE.. Some People Take Advantage-What to do
You GIVE.. What to do when people take advantage of your generosity? How do we know who to give to and when? Who deserves your generosity?
9 months ago
Depression and Disease - Could they be caused by SITTING
Depression and Disease - Could they be caused by SITTING? What if all humans were fit, strong, and active? What if we got fresh air and sunshine, rea…
9 months ago
Kids…Are they Fight Fit for Life
Kids…Are they Fight Fit for Life? Strong, fit, healthy, respectful, disciplined, kind and ready to be future leaders? How do we make that possible?
9 months, 1 week ago
Unhappy? Can we kick depression out without drugs?
Unhappy? Can we kick depression out without drugs? If YES- HOW? What if there are 5 easy things to do FIRST instead of dangerous side effect drugs fi…
9 months, 1 week ago
Exercise and Eating…Are there BEST Times To Do Both
Exercise and Eating…Are there BEST Times to do both? Unlike an avocado, when we have to wait for the perfect time window to enjoy it, what if exercis…
9 months, 1 week ago
Can Old Ladies Stay YOUNG Is Yes-HOW
Can Old Ladies Stay YOUNG? Is Yes-HOW? Living proof we CAN get fitter and stronger as we get older!! AND it does not take long workouts, fanatical ea…
9 months, 1 week ago