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PMDD: More Than Bad PMS
Episode 39
For years, severe premenstrual symptoms were sometimes dismissed as simply "bad PMS." But Premenstrual Dysphoric Disorder—PMDD—is a recognized disord…
1 month, 1 week ago
You're Probably Not Antisocial
Episode 38
You skip the party. You avoid small talk. The gas pump says, "See cashier for receipt," and suddenly you decide you never really needed that receipt …
1 month, 1 week ago
When Feeling Down Becomes Normal
Episode 37
What happens when depression doesn't feel like a crisis—it just feels like you?
Persistent Depressive Disorder, or PDD, can exist quietly for years. …
1 month, 1 week ago
Nightmares and Night Terrors Aren't the Same
Episode 36
A terrifying dream wakes you in the middle of the night. Your heart is pounding, you remember exactly what happened, and going back to sleep suddenly…
1 month, 2 weeks ago
When Postpartum Mental Health Turns Serious
Episode 35
The arrival of a baby is supposed to be a time of joy, but for some families, the postpartum period brings depression, severe mood changes, or even a…
1 month, 2 weeks ago
Your Thoughts Are Lying
Episode 34
Everybody seems to be talking about Cognitive Behavioral Therapy (CBT), but what exactly is it, and why has it become one of the most trusted approac…
1 month, 3 weeks ago
When the Mirror Lies
Episode 33
What if the person judging your appearance the most...is your own brain?
In this episode of Off the Couch Psychology Podcast, you'll discover why Bod…
1 month, 3 weeks ago
When Feelings Aren't Really Yours
Episode 32
Have you ever walked away from a conversation wondering, "Why did I react like that?" Or maybe someone seemed upset with you even though you hadn't d…
2 months ago
When Your World Gets Smaller
Episode 31
What if the hardest journey you'll ever take is the walk from your front door to your mailbox?
In this episode of Off the Couch Psychology Podcast, y…
2 months ago
Mania vs. Hypomania Explained
Episode 30
What does it really mean to have a manic episode? Is hypomania just having extra energy, or is there much more to it? In this episode of Off the Couc…
2 months, 1 week ago