Podcast Episodes
Back to Search
Why Hustle Culture Is Destroying Women's Health—and How to Fix It with Breathwork with JJ Ruescas
Episode 364
Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women's physiology.
We talk abo…
1 year, 1 month ago
The Truth About Aging in Your 30s — Muscle, Mitochondria, and the Soul of Longevity
Episode 363
In this deep and vulnerable solo episode, I'm sharing what aging in your 30s really means—and why I believe it's the most important decade for longev…
1 year, 1 month ago
Feminine Energy, Microdosing, and Marriage Rewrites: What No One Tells High-Achieving Women with Vanessa Grutman
Episode 362
In this soul-led episode, Vanessa Grutman—integrative health practitioner, biohacker, mother, and founder of Femme Biohacker—shares a new paradigm of…
1 year, 1 month ago
How Histamine Intolerance Could Be Sabotaging Your Gut, Hormones, and Mood—And How to Fix It with a Functional Medicine Approach
Episode 361
After tons of messages, I'm breaking down our detox journey—why we're doing it, what we tested, and the shocking histamine link we discovered.
This g…
1 year, 1 month ago
Eczema, Allergies, and Asthma Start in the Gut: Unlocking the Baby and Mother Microbiome with Tiny Health
Episode 360
Cheryl Sew Hoy, founder and CEO of Tiny Health (code: BIOHACKINGBRITTANY), unpacks the groundbreaking science behind the early-life microbiome and ho…
1 year, 1 month ago
Treating Bacterial Vaginosis Without Antibiotics, The Link Between Ultrasounds and ADHD, and How I Biohack Air Travel Safely
Episode 359
In this Ask Me Anything episode, I tackle three hot-button questions sent in by my audience — and nothing is off-limits.
From bacterial vaginosis dur…
1 year, 1 month ago
This Probiotic Was Found in Elite Athletes—Now It's Revolutionizing Hormones, Energy, and Metabolism
Episode 358
Dr. Jonathan Scheiman, CEO and co-founder of FitBiomics (code: BIOHACKINGBRITTANY), reveals how gut bacteria found in elite athletes can transform y…
1 year, 1 month ago
I Went to Nicaragua to Slow Down—Here's What It Did to My Brain, Body, and Baby
Episode 357
In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and …
1 year, 1 month ago
Cycle Syncing, Birth Control Detox, and the PMS Lie: What Women Aren't Told About Their Hormones with Sophie and Izzy of Daily Basis
Episode 356
Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why mos…
1 year, 1 month ago
My 5-Minute Biohacking Morning and Night Routine to Reset Your Nervous System and Boost Natural Energy
Episode 355
In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women.
I explain ho…
1 year, 2 months ago