Podcast Episodes
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Low Energy? Burned Out? Metabolism Stuck? The Magnesium Fix Every Woman Needs with Dr. Carolyn Dean
Episode 374
What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout?
Dr. Carolyn Dean—MD-ND, author of T…
11 months, 2 weeks ago
Want to Age Slower? The 3 Longevity Molecules Every Woman Should Know
Episode 373
In this Q&A episode, we strip the science-speak out of longevity and hand you the practical takeaways.
I unpack spermidine, NRF2, sirtuins and NAD—t…
11 months, 3 weeks ago
Future-Proof Your Child: The DNA Blueprint for Raising Healthier, Happier Kids with Kashif Khan
Episode 372
What if a simple cheek swab could unlock your child's healthiest, happiest future?
This week, I'm joined by Kashif Khan — biotech disruptor, TEDx spe…
11 months, 3 weeks ago
The Secret Life of Your Kid's Gut: Birth, Stress, and Raising Resilient Humans with Ara Katz, Co-Founder of Seed
Episode 371
Your child's gut is home to more microbes than there are stars in the Milky Way — and every snack, scrape, and bedtime story shapes which ones stay.
…11 months, 4 weeks ago
Ovarian Longevity 101: How to Slow Aging and Stay Fertile After 30 with Dr. Melissa Cano
Episode 370
Your ovaries age faster than any other organ—but what if you could slow that process down?
In this science-meets-soul conversation, I'm joined by Dr.…
1 year ago
The Most Dangerous Diagnosis? Being Told You're Fine When You're Not — with Dr. Amie Hornaman
Episode 369
What if your symptoms weren't "in your head"—but the medical system made you believe they were?
In this raw and revealing conversation, Dr. Amie Horn…
1 year ago
The New Rules of Aging for Women: How to Use Hormones, Peptides, and Stem Cells in Every Decade of Life
Episode 368
Aging isn't a slow fade—it's a set of levers you can pull long before the wrinkles show up.
Dr. Julian Gershon breaks down how hormones nosedive by …
1 year ago
What I'd Do to Feel Better—If I Had No Time, Energy, or Money
Episode 367
In this solo episode, I strip away the pricey gadgets and glossy wellness propaganda to share five free habits that move the needle for your health—w…
1 year ago
The Salt You're Using Is Harming You: The Truth About Minerals, Electrolytes, and Real Hydration
Episode 366
Michael Sileck, Chief Mineral Officer at Baja Gold Salt and Sea90 Ocean Minerals, exposes the modern salt crisis—how ultra-processed table salt strip…
1 year ago
Propaganda I'm Not Falling For: Why I Question Sleep Training, Daycare, and Daily Sunscreen
Episode 365
In this raw solo episode, I'm calling out three pieces of "wellness propaganda" I refuse to follow—sleep training, daycare before age 3, and slatheri…
1 year ago