Podcast Episodes
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The AI Takeover of Wellness: What the Supplement Industry Doesn't Want You to Know with Kirk Ouimet of Phi
Episode 393
Tech founder turned health innovator Kirk Ouimet of Phi explains how his team is translating decades of pharma-grade delivery tech into supplements t…
8 months, 3 weeks ago
From Chaos to Calm: Rebalancing Your Mind, Body, and Relationship After Motherhood with Jamie Graber
Episode 392
Meditation coach and "Organically, Jamie" founder Jamie Graber gets real about matrescence, the myth of balance, and how to keep your relationship a …
8 months, 3 weeks ago
Why So Many "Healthy" 30-Something Women Are Getting Stage-4 Cancer—and What Your Labs Are Missing with Dr. Lori Bouchard
Episode 391
Dr. Lori Bouchard, a naturopathic doctor focused on cancer care, shares why more women in their 30s–40s are being diagnosed at late stages - even whe…
9 months ago
The Earbuds That Hack Your Brain: Sleep, Stress, and the Neurotech Debate with Caitlin Shure of NextSense
Episode 390
Health technologist and science communicator Caitlin Shure (NextSense) joins me to unpack brainwave-measuring earbuds that can both read and change y…
9 months ago
Genetics, Hormones, and Peptides: Decoding Women's DNA for Fertility, Stress, and Longevity with Lindsey Strong
Episode 389
Lindsey Strong joins Brittany to decode how genetics, epigenetics, and key SNPs (think MTHFR, COMT, CYPs, nitric oxide) shape women's hormones, stres…
9 months, 1 week ago
Electrolytes Aren't Enough: The Real Mineral Fix for Energy, Fertility, and Hormones with Caroline Alan
Episode 388
Caroline Alan, co-founder of Beam Minerals (code: BIOHACKINGBRITTANY), unpacks how fulvic and humic minerals re-fuel your cells, calm the nervous sys…
9 months, 1 week ago
The Hidden Switch for Stress and Burnout No One Talks About with Pulsetto
Episode 387
Why your nervous system — not your willpower — is the key to healing stress, burnout, and sleep struggles.
This week, I'm joined by Povilas Sabaliaus…
9 months, 2 weeks ago
The Women Who Join Me in Costa Rica Will Never Be the Same
Episode 386
In this episode, I'm pulling back the curtain on my upcoming Optimize Her Retreat in Costa Rica — a luxury, science-meets-soul experience for women r…
9 months, 3 weeks ago
Women's Health After 40: Hormones, Bone Loss, and Longevity with Dr. Mani Kukreja
Episode 385
Dr. Mani Kukreja, physician and integrative wellness expert, breaks down the misunderstood reality of women's health after 40—from stress and hormona…
9 months, 4 weeks ago
The Toxins Behind Heart Disease: What Your Doctor Isn't Testing For with Dr. Christopher Davis
Episode 384
Dr. Christopher Davis, triple board-certified cardiologist and functional medicine expert, reveals why the real root of heart disease isn't cholester…
10 months ago