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Optimizing Fertility: Six Easy Biohacks That Worked for My Preconception Health
Episode 144
In this episode, I give an update on how I have been healing my hormones and fertility, including very long menstrual cycles and daily pain in my ova…
3 years, 4 months ago
How to Make Healthy Eating Sustainable and Why Most Women Struggle with Nutrition Health Coach Sophie Teixeira
Episode 143
On this episode, I chat with a fellow Nutrition Health Coach, Sophie Teixeira, about looking at food differently, seasonal eating, having balance and…
3 years, 4 months ago
142. Affirmations That Actually Work, Lucky Girl Syndrome, My Vision Board, Manifestating and More
Have you heard of the "lucky girl syndrome"? It's all over social media, and for good reason. I dive into what it is and how you can try this as well…
3 years, 5 months ago
141. Bio-Identical Hormones and the Truth Behind Adrenal Fatigue With Dr. Michael Platt
Do you experience fatigue, neck pain, restless sleep, road rage, or frequent headaches? You might have too much adrenaline.
I have Dr. Michael Platt …
3 years, 5 months ago
140. Q&A: My Morning Routine, Oura and Natural Cycles Mediocre Partnership, Ideal Meal Times, Weighing Food and More
Welcome to another question and answer episode, where i answer your questions that you submit to me over Instagram!
I talk in-depth about my morning…
3 years, 5 months ago
139. Every Supplement I Take Daily and Why: Detoxing, Skin Health, Hormone Balancing, Stress Support and More
Choosing the right supplements for you can be confusing and time-consuming.
In this podcast, I talk about all the supplements I use daily, what I l…
3 years, 5 months ago
138. 7 Healthy Habits for 70 Days: How You Can Start This Health Challenge Too
Welcome to the first episode of 2023! The start of the new year is the best time to plan your goals for the year and start living healthy.
I talk abo…
3 years, 5 months ago
137. Cell Care Is the New Self Care: From Depleted to Revitalized with Dr. Monisha Bhanote
This is our last episode for 2022!
I have Dr. Monisha Bhanote joining me, who is known as the Wellbeing Doctor. We talk about the importance of havi…
3 years, 6 months ago
Day 12: What Skinspan Is and Why It Matters With OneSkin
Welcome to our last day of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their product…
3 years, 6 months ago
Day 11: Everything You Need to Know About Spermidine With SpermidineLIFE
Welcome to day 11 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on m…
3 years, 6 months ago