Podcast Episodes
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How Women Can Better Sustain Healthy Habits With Ellie Kempton
Episode 154
Are you having problems sticking to your wellness habits? Are you feeling guilty that you can't follow your wellness routine even if you know that it…
3 years, 2 months ago
Living in Flow: A Sneak Peek Into My New Menstrual Cycle Guide to a Vibrant Life and Optimal Health Through Every Phase of Your Cycle
Episode 153
In this episode, I'm going to be talking about where I am in my own health journey, as well as giving you a preview and a sneak peek of the Ebb and F…
3 years, 2 months ago
Wedding Wellness and Beauty Treatments: What to Do and What to Skip (Solo Episode)
Episode 152
Are you looking for a wedding checklist so you can look and feel your best on your wedding day? Or is a friend or a loved one having their wedding so…
3 years, 2 months ago
Q&A: Cycle Syncing, Pregnancy Biohacks, Castor Oil Packs, Period Tips, Healthy Fruit Choices and My Proactive Preconception Program
Episode 151
Are you experiencing difficult periods or interested in pregnancy biohacking?
I am now back from Costa Rica! In this Q&A podcast, I talk about going…
3 years, 2 months ago
Rewriting Your Genetic Destiny: The Fascinating World of Epigenetics with Bronte, The Gene Hacker
Episode 150
What do your genes tell about you? What is epigenetics and can you reverse it? I have Brontë with me this week to talk about epigenetics and why it's…
3 years, 3 months ago
Thriving with Functional Nutrition: Nourishing Your Body to Overcome Chronic Illness with Allison Samon
Episode 149
Are you or a loved one dealing with a chronic illness? Or do you feel that something's wrong with your health but can't find what it is even after se…
3 years, 3 months ago
Rest Assured: Unlocking the Secrets to Healthy Sleep With Matt Gallant From BiOptimizers
Episode 148
Do you feel that you are not getting enough sleep? Or do you still feel tired after waking up from sleep?
I have Matt Gallant with me today to talk …
3 years, 3 months ago
The Healing Power of Chinese Tonic Herbs: Exploring the Benefits of Traditional Medicine with Brandon Gilbert
Episode 147
Are you interested in Chinese medicine? How are Chinese herbs different from Western medicine? Are Chinese tonics for you?
Today I am joined by Bra…
3 years, 3 months ago
Yoni Massaging, Ecstatic Birth, Pregnancy Sex, Increasing Your Sexspan and More With Susan Bratton
Episode 146
Does sex feel like a chore to you? What is sexspan and why should you pay it more attention? I talk about this and more this week with Susan Bratton.…
3 years, 4 months ago
How to Be in the Zone and on Demand When You Need to Be With Dr. Mike Van Thielen
Episode 145
Dr. Mike Vanthielen, an expert biohacker, Medical Director and physician joins me on this episode!
We talk about how biohacking changed Dr. Mike's l…
3 years, 4 months ago