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Biohacking Won't Save You If Your Life Is Misaligned: The Missing Longevity Conversation with Oluwatobiloba
Episode 423
Modern women are doing the most—tracking, supplementing, optimizing—yet still feel tired, inflamed, and strangely off. And sometimes the issue isn't …
5 months ago
Why Hustle Culture Creates Emotionally Numb Women (And What Actually Brings You Back) with Silvia Resnik
Episode 422
Modern success can humble your nervous system fast. Especially when your life looks "perfect" on paper, but your body feels flat, restless, or quietl…
5 months, 1 week ago
Detox Culture Is Lying to You: Why Cleanses Can Make Women Worse (and What to Do Instead) with Eva Hooft
Episode 421
Modern motherhood can make "detox" feel like the answer—especially when you're exhausted and convinced you just need the right protocol to get your b…
5 months, 1 week ago
Let's Be Real: The IVF Stats No One Talks About with Gabriela Rosa
Episode 420
If you have been trying for a baby (or you are not even trying yet but you feel that quiet fear in the background), this conversation is a reset.
Ga…
5 months, 2 weeks ago
From "It's Just Aging" to Strong Joints Again: The Cellular Repair Playbook with Michelle Skaff
Episode 419
Michelle Skaff shares how one "cellular biohack" pulled her out of chronic pain, and why she believes oxidative stress is the quiet root of aging, in…
5 months, 2 weeks ago
Motherhood Isn't Balanced and That's the Point: Work, Identity, and Letting Go of Perfect with Lindsey Simcik
Episode 418
Motherhood can humble your nervous system fast, especially when sleep is unpredictable and everyone has an opinion. Lindsey Simcik (Almost 30) opens …
5 months, 3 weeks ago
The Cookware Mistake Ruining Women's Health: Why I'm Switching to Caraway for a Low-Tox Kitchen
Episode 417
As a modern mom wrapping up the 12 Holiday Rituals with a $5,500 wellness giveaway, I'm sharing why your pots and pans might be one of the biggest hi…
6 months, 3 weeks ago
Inflammation, Hormones, and the Truth About NAD: Longevity That Feels Steady, Not Extreme with Dr. Nichola Conlon
Episode 416
Dr. Nichola Conlon, molecular biologist, NAD⁺ researcher, and CEO of Nuchido (code: BIOHACKINGBRITTANY), unpacks inflammation, mitochondrial energy, …
6 months, 3 weeks ago
The Invisible Toxin in Your Bedroom: EMFs, Fertility, and Kids' Brains with Daniel DeBaun of DefenderShield
Episode 415
You don't need to fear your phone, but you do get to choose how close it is to your body, your womb, and your child's brain.
In this 12 Holiday Ritu…
6 months, 3 weeks ago
Is Silver the Missing Tool in Your Medicine Cabinet? Immunity, Skin, Gut & Safety Explained with SilverBiotics
Episode 414
Kelli Gray from SilverBiotics (code: BIOHACKINGBRITTANY) is back on the podcast to break down what their SilverSol technology actually is, how it is …
6 months, 3 weeks ago