Podcast Episodes
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Unlocking Cellular Energy: Exploring the Secrets of Mitochondrial Health with Timeline Nutrition
We're diving into the world of Timeline Nutrition and their game-changing gem, Mitopure. Get ready to explore how this nutrient can seriously boost y…
2 years, 10 months ago
Baby Steps: My 90 Day Program for Optimizing Preconception
Episode 183
In this episode, I reveal my pre-conception strategy - my Baby Steps program! My focus delves deep into the crucial subject of detoxing and cleansing…
2 years, 10 months ago
Nurturing Your Family's Wellbeing: Leading by Example with Dr. Ron Hunninghake
Episode 182
Today, we're delving into optimal health from a fresh perspective, joined by Dr. Ron Hunninghake, a distinguished medical doctor.
Our journey include…
2 years, 10 months ago
Empowering Women Against EMF with Juunaday's Cutting-Edge and Stylish Activewear
Episode 181
Join me as I chat with my friend Marjorie Tong about her innovative company, Juunaday. We'll explore the impact of electromagnetic fields (EMF) on ou…
2 years, 10 months ago
Exploring MCT, Metabolic Health, and Cognitive Science with Zach Schreier from Lifestacks
Episode 180
Join me on insightful and engaging exploration into the realm of MCT, featuring my guest Zach Schreier from Lifestacks MCT.
In this episode, we dive…
2 years, 10 months ago
Ancient Wisdom Meets Modern Wellness: Unveiling Traditional Chinese Medicine with Jillian Capodice and NOOCI
Episode 179
Dive into the realm of holistic well-being alongside Jillian Capodice, a distinguished Scientific Advisor at NOOCI and an expert in Traditional Chine…
2 years, 10 months ago
Decoding Women's Sleep Patterns and Metrics With Morgan Adams
Episode 178
Today, I have a friend and a special guest on the podcast, Morgan Adams.
We talk about sleep, why you need to get more of it, how to get quality sl…
2 years, 11 months ago
Overcoming Burnout, Cleansing and Detoxing for High Achievers With Vanessa Grutman
Episode 177
Join me as my friend, Vanessa Grutman, shares her journey of overcoming burnout and discovering her true purpose. We'll explore the challenges faced …
2 years, 11 months ago
Biohacking or Bioharmonizing? Upgrading the Male-Dominated Industry With Renee Belz and Lauren Sambataro
Episode 176
The Biohacker Babes, Renee Belz and Lauren Sambataro, join me in a thought-provoking discussion on biohacking as a male-dominated space, taking respo…
2 years, 11 months ago
My PCOS and Fertility Journey With Youtube's "The Fertility Expert" Dr. Marc Sklar
Dr. Marc Sklar joins me to discuss the importance of lifestyle factors like nutrition, exercise, stress management, and self-care for optimal fertil…
2 years, 11 months ago