Episode Details

The Biohacker Babes, Renee Belz and Lauren Sambataro, join me in a thought-provoking discussion on biohacking as a male-dominated space, taking responsibility for your health, why we should stop normalizing obesity, the biohacking conference, and so much more.

Renee and Lauren are the hosts of The Biohacker Babes podcast, which aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

We talk about:

• 06:30 - How Renee and Lauren first got into biohacking
• 07:30 - The tech that Renee and Lauren had when they were young
• 09:30 - When Renee and Lauren first used the word "biohacking"
• 12:20 - How Renee and Lauren define biohacking to people who don't know it
• 13:30 - The criticism on the word "biohacking"
• 17:30 - How it feels to be in a very male-dominant space like biohacking
• 20:00 - The Biohacking Conference review and feedback
• 28:00 - The biohacking podcasts we listen to
• 33:00 - Where you can start with biohacking if you're not that healthy
• 41:00 - Stop normalizing obesity and shaming the weight loss journey in today's society
• 49:00 - A story on helping kids be healthier
• 53:00 - The most impactful biohacks Renee and Lauren have done
• 59:00 - Doing less to heal your body and mind
• 01:05:00 - Biohacks Renee and Lauren won't do again

Resources:

• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• The Biohacker Babes' website
• Link to their Instagram and podcast

Let's Connect:

• LINKS
• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts

Sponsors:

• Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans!
• Get any BiOptimizers products (including their magnesium, sleep breakthrough powder