Podcast Episodes
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The Reality of Low Stomach Acid Levels, Medical Gaslighting, PPIs, Ozempic, and the Healthcare System for Women
Episode 264
Jamie Martinez, a pharmacist and functional medicine expert, explains how functional medicine tackles the root causes of health issues for long-term …
2 years ago
The Untold Truth About Weight Loss Resistance and Children's Mental Health
Episode 263
Bridget Orosz, a functional diagnostic nutrition practitioner and holistic health coach, shares her personal journey, detailing her battles with chro…
2 years, 1 month ago
Revolutionize Your Gut Health: Conquer Symptoms, Nighttime Rituals, Detox Hacks, and Family Wellness Secrets
Episode 262
Taylor Knese, a functional health consultant with 13 years experience in traditional healthcare, shares her powerful story of overcoming systemic sym…
2 years, 1 month ago
Leading an Alcohol-Free Life: Health Benefits, Sober Curious Movement, and Overcoming Social Pressures
Episode 261
In this episode, Karolina Rzadkowolska, alcohol-free empowerment expert and author of "Euphoric," challenges the norm of moderate drinking and explor…
2 years, 1 month ago
Aging with Strength: Navigating the Challenges of Fitness After 60, Enhancing Mobility, and Flexibility for Lifelong Health and Well-being
Episode 260
In this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transforma…
2 years, 1 month ago
Second Trimester Realities vs. Expectations: Navigating Body Image Struggles, Weight Gain, Ultrasound Decisions, and Home Birth Planning as a First-Time Mom
Episode 259
In this episode, I offer a raw and honest look at the complexities and joys of my second trimester as a first time mom.
I dive deep into my 20-week …
2 years, 1 month ago
The Truth Behind Calories In vs. Calories Out, Calorie-Measuring Wearables, Age-Related Metabolism Changes, and Debunking Calorie Myths
Episode 258
In this episode, we dive deep into the world of calories with Hari Mix, a seasoned scientist with a PhD from Stanford, and founder of Calorify.
We …
2 years, 1 month ago
Uncovering the Nutrients That Dramatically Boost Intimacy and Libido in Men and Women with Dr. Beltran from Recomnd
Episode 257
In this episode, we explore the transformative world of natural supplements with Dr. Robert Beltran, MD, PharmD, FACS, founder of Recomnd.
Renowned …
2 years, 1 month ago
Transform Your Space, Transform Your Life: Crafting Your Home into a Healing Sanctuary with Ancient Wisdom and Modern Science
Episode 256
Mahwish Syed, an award-winning interior designer and cancer survivor, talks about how to create healing sanctuaries in our homes.
She explains the i…
2 years, 1 month ago
Optimizing Women's Brain Health: A Deep Dive into Neurofeedback, Chinese Medicine and Brain Mapping in Menopause, Motherhood and Beyond
Episode 255
In this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned e…
2 years, 1 month ago