Podcast Episodes

Essentials: The Science of Love, Desire & Attachment

In this Huberman Lab Essentials episode, I explore the psychology and biology of desire, love and attachment. I explain how childhood attachment styl…

3 months, 2 weeks ago

How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

Episode 267

Dr. Kathryn Paige Harden, PhD, is a psychologist, behavioral geneticist and professor of psychology at the University of Texas at Austin. We discuss …

3 months, 2 weeks ago

Essentials: The Science & Practice of Movement | Ido Portal

In this Huberman Lab Essentials episode, my guest is Ido Portal, a movement coach and world expert on human movement. We explore the science and pr…

3 months, 3 weeks ago

How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague

Episode 266

Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech’s Fralin Biomedical Research Insti…

3 months, 3 weeks ago

Essentials: Using Play to Rewire & Improve Your Brain

In this Huberman Lab Essentials episode, I discuss why play is a powerful yet often overlooked tool for shaping the brain across the entire lifespan,…

3 months, 4 weeks ago

Science & Tools of Learning & Memory | Dr. David Eagleman

Episode 269

Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We discuss how to leverage the science of neur…

4 months ago

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness. We e…

4 months ago

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Episode 264

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building musc…

4 months, 1 week ago

Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki

In this Huberman Lab Essentials episode, my guest is Dr. Wendy Suzuki, PhD, a professor of neural science and psychology at New York University. We …

4 months, 1 week ago

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

Episode 263

Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, …

4 months, 2 weeks ago