Podcast Episodes

Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual…

2 months, 1 week ago

Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson

Episode 272

Dr. Richard Davidson, PhD, is a professor of psychology and psychiatry at the University of Wisconsin–Madison and a pioneer in the scientific study o…

2 months, 1 week ago

Essentials: Benefits of Sauna & Deliberate Heat Exposure

In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I…

2 months, 2 weeks ago

Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

Episode 271

Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Franc…

2 months, 2 weeks ago

Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker

In this Huberman Lab Essentials episode, my guest is Dr. Charles Zuker, PhD, a professor of biochemistry, molecular biophysics and neuroscience at Co…

2 months, 3 weeks ago

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Episode 270

Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He e…

2 months, 3 weeks ago

Essentials: Using Light to Optimize Health

In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep …

3 months ago

Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray

Episode 269

Dr. Tony Wyss-Coray, PhD, is a professor of neurology at Stanford School of Medicine and Director of the Phil and Penny Knight Initiative for Brain R…

3 months ago

Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere

In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, a…

3 months, 1 week ago

The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple

Episode 268

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance…

3 months, 1 week ago