Podcast Episodes

Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also descri…

1 month ago

How Your Immune System Works & How to Improve It | Dr. Max Krummel

Episode 292

My guest is Dr. Matthew (Max) Krummel, PhD, professor at UCSF and one of the world’s leading immunologists. We discuss how your immune system works a…

1 month, 1 week ago

Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discus…

1 month, 1 week ago

Your Top Health Questions Answered

Episode 291

I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-wor…

1 month, 2 weeks ago

Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher…

1 month, 2 weeks ago

Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

Episode 290

Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cogn…

1 month, 3 weeks ago

Essentials: The Science & Treatment of Bipolar Disorder

In this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condi…

1 month, 3 weeks ago

How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

Episode 289

Dr. Alan Castel, PhD, is a professor of psychology at the University of California, Los Angeles (UCLA) and one of the world's foremost experts on hum…

1 month, 4 weeks ago

Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)

In this Huberman Lab Essentials episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD) and describe the neural circuitr…

2 months ago

Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

Episode 288

Cesar Millan is a world-renowned dog behavior expert. We discuss how to adjust your energy and behavior to ensure your dog is calm and happy and alwa…

2 months ago