Podcast Episodes

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

In this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and Head of the Laboratory of Neurogenetics of Language at Ro…

1 month ago

How to Better Regulate Your Emotions | Dr. Marc Brackett

Episode 277

Dr. Marc Brackett, PhD, is a professor of psychology at Yale University and director of the Yale Center for Emotional Intelligence. We discuss the sc…

1 month, 1 week ago

Essentials: Understand & Improve Memory Using Science-Based Tools

In this Huberman Lab Essentials episode, I explain how memories are formed and how key neurochemicals, such as adrenaline, can be leveraged to enhanc…

1 month, 1 week ago

How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford

Episode 276

Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age an…

1 month, 2 weeks ago

Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson

In this Huberman Lab Essentials episode, my guest is Dr. David Anderson, PhD, a professor of biology at the California Institute of Technology (Calte…

1 month, 2 weeks ago

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

Episode 275

Dr. Dacher Keltner, PhD, is a professor of psychology at the University of California, Berkeley, and a leading expert on the science of emotions and …

1 month, 3 weeks ago

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, Executive Director of the Human Performance Center at Parker University an…

1 month, 3 weeks ago

How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Episode 274

Dr. Marc Breedlove, PhD, is a professor of neuroscience at Michigan State University and an expert on how hormones shape brain development and sexual…

1 month, 4 weeks ago

Essentials: Using Salt to Optimize Mental & Physical Performance

In this Huberman Lab Essentials episode, I explain how salt (sodium) affects mental and physical performance, as well as cellular health. I describe …

2 months ago

The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Episode 273

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle pra…

2 months ago