Podcast Episodes

How to Enhance Focus and Improve Productivity | Dr. Cal Newport

Episode 167

In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous book…

2 years, 2 months ago

How Placebo Effects Work to Change Our Biology & Psychology

Episode 166

In this episode, I discuss placebo and belief and mindset effects — all of which exert a powerful and real influence on our biology and psychology. I…

2 years, 2 months ago

AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

Welcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium, recorded in Sydney, Australia. This episode is …

2 years, 2 months ago

Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy

Episode 165

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform…

2 years, 3 months ago

How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito

Episode 164

In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, B…

2 years, 3 months ago

How to Improve Oral Health & Its Critical Role in Brain & Body Health

Episode 163

In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain scien…

2 years, 3 months ago

The Biology of Social Interactions and Emotions | Dr. Kay Tye

Episode 162

In this episode, my guest is Dr. Kay Tye, Ph.D., Professor of Systems Neurobiology at the Salk Institute for Biological Studies and a Howard Hughes M…

2 years, 3 months ago

AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation

Welcome to a preview of the 15th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons.…

2 years, 3 months ago

Tools to Enhance Working Memory & Attention

Episode 161

In this episode, I discuss working memory, which is critical for learning and productivity, strategy setting, goal seeking, and navigating new enviro…

2 years, 4 months ago

Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

Episode 160

In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-trained physician focusing on healthspan and lifespan a…

2 years, 4 months ago