Podcast Episodes

Your next-level results will require next-level consistency

In this episode I'm talking about something I think a lot of women are quietly struggling with: the gap between the effort they feel like they're put…

4 months, 2 weeks ago

Skinny culture, the "bulky" myth, and how to build the physique you want

Something has been showing up in my feed lately that I can't stay quiet about. Skinny culture is creeping back. It's sneaking into fitness content, a…

4 months, 3 weeks ago

Have you hit a plateau, or do you just need to be more patient?

You've been putting in the work. Tracking, training, hitting your protein. And for a while things were moving — then they slowed down, or stopped alt…

5 months ago

What to prioritize in your training & nutrition when life is pure chaos

Busy is the new normal. A calm, ideal week with no travel, nobody getting sick, no baseball practices or soccer tournaments, no major work deadlines …

5 months, 1 week ago

Food noise, emotional eating & weekend binging

You eat well all week. And then the weekend happens. Or you hold it together all day, and then fall apart every night. If either of those sounds fami…

5 months, 2 weeks ago

The best macro split for fat loss

"What's the best macro split?" is one of the most common questions I get in my DMs — and in this episode, I'm giving you a real, science-backed answe…

5 months, 3 weeks ago

The scale doesn't mean what you think it means

If the first thing you do every morning is step on the scale — and that number decides how the rest of your day goes — this episode is for you.

Kassie…

6 months ago

You have to do this if you want anything else to work

If you've ever thought you need to lose weight before you start lifting, or that strength training is just one more thing to add to your routine — th…

6 months, 3 weeks ago

You're making fat loss too complicated

As we get into our upper 30s and then into our 40s, our bodies stop responding the way they used to. The things we used to do to drop weight and get …

7 months, 3 weeks ago