Podcast Episodes

Why you're bloated and puffy all the time, and how to fix it

If you regularly feel bloated, puffy, or like your body changes dramatically from one day to the next, this episode is for you. I dive into the diffe…

2 months, 1 week ago

The three reasons why your calorie deficit isn't working

You've calculated your deficit. You've been tracking. The scale was moving — and then it stopped. Or maybe it never moved at all. And now you're conv…

2 months, 2 weeks ago

Why regulating your emotions is the 'secret' to successful body recomposition

The fitness industry is very comfortable talking about the outer game — the macros, the training, the steps, the measurable things. And those things …

2 months, 3 weeks ago

Macros 101, part 3: Tracking meets real life — how to make it work for you

We're wrapping up the Macros 101 series with the part that actually stumps people the most — how to apply macro tracking in real life. In this episod…

3 months ago

Vacation tips: How I handled food, movement & more at the beach

I just got back from a week at the beach with my family — and I promised I'd come back and tell you exactly how I handled it. So that's what today is…

3 months, 1 week ago

Pep Talk: Why you're not getting results faster

Body recomposition is slow. It's supposed to be slow. And if you've been doing the work for weeks or months and find yourself wondering why the chang…

3 months, 2 weeks ago

How to not lose progress this summer — the strategy & mindset shifts

School's out, the schedule's blown up, and summer is officially here — which means more trips, more events, more ice cream, and a lot of anxiety abou…

3 months, 3 weeks ago

Macros 101, part 2: So how do I find the right macros for me?

Welcome back to the Macros 101 series. If you missed Part 1, go back to Episode 10 first, because today builds directly on that foundation. Part 1 wa…

3 months, 4 weeks ago

Why HIIT is keeping you from dropping body fat

Every time I post about why I don't recommend HIIT for the women I work with, I get some pushback in the comments. And honestly? I get it. Taken out …

4 months ago

Macros 101, part 1: What macros actually are and why tracking always works

We made it to episode 10, and I'm celebrating by kicking off a three-part series on the topic my audience asked for more than anything else: macros.

I…

4 months, 1 week ago