Episode Details

In this episode I'm talking about something I think a lot of women are quietly struggling with: the gap between the effort they feel like they're putting in and the results they're actually seeing. And more specifically, the role that the 80/20 rule — that idea of balance and flexibility and giving yourself grace — might be playing in that gap.

I used to preach 80/20. Genuinely believed in it, talked about it all the time. And for a season of my life, it served me well. But I also know that 80/20 is not what got me the next level results I was after. And it might be what's keeping you from yours.

This episode is tough love. It's also honest, personal, and practical — including the six specific rules I actually live by that let me stay consistent without being perfect.

What you'll learn

• Why I used to love the 80/20 rule — and exactly when it stopped serving me
• Who this episode is and isn't for (if you're in a survival season of life, I see you — this one's not for you right now)
• How 80/20 quietly becomes 70/30, then 60/40 — and why that math never adds up to the results you want
• The difference between being consistent and being obsessive — and why next level results require you to get closer to one of those than you probably are right now
• Why "I'm doing everything right" and "my results aren't there" usually can't both be true at the same time
• The honest conversation I have with clients when their log tells a different story than they do
• My six non-negotiable personal rules — including how I handle untracked meals, alcohol, steps, and the foods I actually love

➡️ To learn about working with me, check out Stuck to Sculpted Coaching.

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