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13: Tired of Thinking About Drinking? Janey meets Belle
Janey meets Belle from Tired of Thinking About Drinking, Belle is an author, sober coach and sober penpal who has helped thousands of people to sobriety
Published on 6 years, 9 months ago
12: Featuring Millie Gooch Sober Girl Society
Janey interviews Millie Gooch writer and founder of Sober Girl Society a community navigating sobriety
Published on 6 years, 9 months ago
11: Janey with Rok Soba and Outfox Drinks
Brothers Lee and Shaun literally hit rock bottom in their journey to sobriety. Talk about burntout, mental health and anxiety and how through sobriety they found their creativity and founded Rok Soba…
Published on 6 years, 9 months ago
10: Janey and Mollie Millington with Sarah Yates
Janey interviews the Happiness Personal Trainer Mollie Millington on self care and getting fit after reducing or stopping drinking. Many people turn to exercise when they decide to quit or reduce the…
Published on 6 years, 9 months ago
9: Janey and Patrick Regan
Janey interviews Patrick Regan OBE on embracing your flaws and recognising its 'ok not to be ok'
Patrick was the CEO of the charity XLP and is now founder of Kintsugi Hope,
“Kintsugi” is a Japanese …
Published on 6 years, 10 months ago
8: Janey and Shahroo Izadi
Janey interviews author and behavioural change expert Shahroo Izadi
Published on 6 years, 10 months ago
7: Featuring hypnotherapist Ailsa Frank on changing behaviours
Janey Lee Grace interviews Hay House author and hypnotherapist Ailsa Frank on ways to beat addiction or moderate your drinking using hypnosis
Published on 6 years, 10 months ago
6: Featuring Dr David Hamilton on kindness and self-care
Janey talks to Dr David Hamilton on kindness and how the brain works, and how we can improve our health and emotional wellbeing
Published on 6 years, 10 months ago
5: Janey Lee Grace talks to author Catherine Gray
Janey Lee Grace interviews best selling author of The Unexpected Joy of Being Sober Catherine Cray on her rock bottom days and the joy of sobriety
Published on 6 years, 11 months ago
4: Featuring Clare Pooley author of The Sober Diaries
The Sober Diaries was the book that encouraged Janey to give up drinking, she was given the book ahead of interviewing Clare for BBC Radio 2 and it made such an impression she was inspired to give it…
Published on 6 years, 11 months ago