Podcast Episodes

Quit Yo-Yo dieting! The Mindset Diet - Caroline Tyrwhitt

After a weekend at The Wellness Way festival I am reminded again of the importance of the holistic approach, great to give a talk on holistic sobriety and meet Barbara O'Neill, and then to come back …

Published on 4 months, 1 week ago

AF Comedy: Martyn Davies - Sober is Fun!

Ever tried an AF comedy night?  Janey chats to MartynDavies, from Sober is Fun, promoter of the first alcohol free comedy club, he shares his powerful story and chats all things sobriety and humour.

C…

Published on 4 months, 2 weeks ago

Clips from AlcoholChangeUK & Lucy Spraggan ..& The Sober Club's Birthday

Incredibly, The Sober Club is 6 years old in September, and to celebrate we're having a special wellbeing gathering and podcast recording at Club Soda in Covent Garden on Monday 8 Sept 7.30

https://w…

Published on 4 months, 3 weeks ago

Men's Mental Health - Filmmaker Mark Gogolewski

This week’s guest is filmmaker, author and entrepreneur Mark Gogolewski author of How to be Ok whenyou’re supposed to be OK but you’re not.  Buy it here: https://amzn.to/4lLCPXV

I will be appearing at…

Published on 5 months ago

From Dealer to Healer Liam Browne - Full Power Cacao

There is another chance to hear my chat with Liam Browne of Full Power Cacao Go HERE https://www.liambrowne.com/ Liam is appearing atThe Wellness Way Festival with Barbara O’Neill

I’ll be talking o…

Published on 5 months, 1 week ago

Alcohol & Workplace Stress - Beverley Densham & Tips from Sober Coaches

We’re coming to the end of Alcohol Awareness week and the theme is Alcohol and work.

I co-authored a series of books Stress to Calm in 7 minutes with Beverley Densham, and she joins me to chat about …

Published on 5 months, 2 weeks ago

Why Can't I Just Have One? ..& Dr Anya Topiwala

Janey shares some thoughts around some of the current media stories - thankfully sharing the truth about alcohol, and the way the unconscious mind tells us...its ok you've been alcohol free for a whi…

Published on 5 months, 3 weeks ago

Live from Club Soda - Clare Pooley & Guests

I need your votes! Please vote for the podcast in the British Podcast awards, listener choice, I'd so appreciate it! Just type Alcohol Free Life, make sure it comes up as Janey Lee Grace - thank you…

Published on 5 months, 4 weeks ago

Sean Daniels - Author of The White Chip - Southwark Playhouse.

Please vote for the podcast in the British Podcast awards,listener choice, I'd so appreciate it!  Just type Alcohol Free Life, make sure it comes up as Janey Lee Grace -thank you!  https://www.britis…

Published on 6 months ago

Tips from Sober Coaches on Mens' Mental Health & Amanda from Noughty AF

Men’s mental health June is Mens mental health month, and we have some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tony Worsdall, Richard Fox, Paul Briley and Nig…

Published on 6 months, 1 week ago