Podcast Episodes
Back to Search
Mindful Cooking: Tarte Tatin | Sleep Hypnosis For Insomnia
Season 1 Episode 317
In tonight's Sleep Hypnosis with Jessica, we're going to be doing some mindful cooking in our imagination, making a Tarte Tatin in a quaint kitchen i…
9 months, 3 weeks ago
A Hypnotherapist on... Finding Your Resilience
Season 1 Episode 316
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to find resilience, so t…
9 months, 3 weeks ago
Power Nap: Summer Rainstorm | Rewind Sleep Hypnosis
Season 1 Episode 315
In tonight's specially selected rewind Sleep Hypnosis, we're travelling to a cabin in Canada, tucked away in the woods, on an island in Ontario. Do y…
9 months, 4 weeks ago
Making Time For Self Care | Sleep Hypnosis With Visualization
Season 1 Episode 313
As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Ma…
10 months ago
A Hypnotherapist On... Self Love
Season 1 Episode 312
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to prioritise the most i…
10 months ago
A Sleepy Summer Afternoon In Maine | Rewind Sleep Hypnosis
Season 1 Episode 311
In tonight's summer rewind Sleep Hypnosis, Jessica will reflect on the very special, safe and lazy feelings she gets when she spends an afternoon wal…
10 months, 1 week ago
Grief, Hang-xiety, and your Partner’s Instagram Likes 💌 Magic Mailbag
Season 1 Episode 309
Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. Tonight, we're diving into mo…
10 months, 2 weeks ago
Addressing Burnout | Stress Relief Hypnosis For Great Sleep
Season 1 Episode 308
In tonight's Sleep Hypnosis with Jessica, we're going to be addressing burnout. Life is demanding. And if you keep giving into those demands every si…
10 months, 2 weeks ago
A Hypnotherapist On... Negative Thinking
Season 1 Episode 307
Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about quieting the negative though…
10 months, 2 weeks ago
Night and Day by Virginia Woolf | Hypnotic Bedtime Story
Season 1 Episode 306
In tonight's Hypnotic Bedtime Story with Jessica, we're going to be enjoying Night & Day by Virginia Woolf, sinking into the daily lives of two women…
10 months, 3 weeks ago