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A Hypnotherapist on... How To Set The Past Down
Season 1 Episode 344
Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Tonight, Jessica explores how much power the past ca…
7 months ago
Mindful Cooking: Get Healthy In Your Sleep | Sleep Hypnosis With Visualization
Season 1 Episode 343
In tonight's sleep hypnosis with Jessica, we’re heading to a cozy autumn kitchen to rediscover the magic of mindful cooking. As the warm scent of r…
7 months ago
The Comparison Trap, Chronic Pain & Identifying Gaslighting 💌 October Magic Mailbag
Season 1 Episode 341
In this month’s Magic Mailbag, Jessica answers your questions on comparison, gaslighting, and staying kind to yourself when life feels heavy. From l…
7 months, 1 week ago
Get Sleepy In A Library | Sleep Hypnosis With Visualisation
Season 1 Episode 340
In tonight's sleep hypnosis with Jessica, we’re stepping inside the main branch of the New York Public Library on Fifth Avenue — an oasis of calm in …
7 months, 1 week ago
A Hypnotherapist on...Our Continued Growth
Season 1 Episode 339
Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Today, Jessica reflects on birthdays - and what they…
7 months, 2 weeks ago
Receiving Care | Sleep Hypnosis for Accepting Support
Season 1 Episode 338
In tonight’s sleep hypnosis with Jessica, we’re exploring what it means to truly receive care. When we learn to soften, open, and let comfort in, the…
7 months, 2 weeks ago
Release and Rest | Sleep Hypnosis with Body Scan Meditation
Season 1 Episode 336
In tonight’s sleep hypnosis with Jessica, we’re celebrating one of life’s most underrated superpowers - rest. So often seen as weakness, rest is actu…
7 months, 3 weeks ago
A Hypnotherapist On…Dopamine
Season 1 Episode 335
Enjoy these bitesize episodes where we highlight some of Jessica’s most transformative insights. Today, she’s exploring dopamine — that feel-good che…
7 months, 4 weeks ago
Chill Out Your Nervous System | Sleep Hypnosis For Releasing Stress
Season 1 Episode 334
In tonight’s sleep hypnosis with Jessica, we’re giving your nervous system a much-needed reset. Your nervous system is your portal to the world - the…
8 months ago
Manifesting Your Goals | Sleep Hypnosis To Help You Attract Abundance
Season 1 Episode 332
In tonight’s sleep hypnosis with Jessica, we’ll explore the power of manifesting and the law of attraction, inviting abundance into your life with ea…
8 months, 1 week ago