Podcast Episodes
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Regulate Your Nervous System For Better Sleep | Sleep Hypnosis For Emotional Regulation
Season 1 Episode 378
In tonight’s sleep hypnosis with Jessica, we gently explore nervous system “dysregulation” - or as she puts it, feeling freaked out. In a world of c…
5 months, 2 weeks ago
Cultivating Gratitude In A Crazy World | Sleep Hypnosis with Gratitude Practice
Season 1 Episode 376
In tonight’s sleep hypnosis with Jessica, we return to the steadying practice of gratitude. In uncertain times, this relaxing session reminds you th…
5 months, 3 weeks ago
A Hypnotherapist On...Self Sabotage | Mini Magic with Jessica Porter
Season 1 Episode 375
Enjoy these bitesize episodes where we spotlight some of Jessica’s most empowering insights. Tonight, Jessica explores the pattern of self-sabotage -…
5 months, 3 weeks ago
Valentine’s Love, Begins With Self-Love | Relaxing Sleep Hypnosis
Season 1 Episode 374
In tonight’s sleep hypnosis with Jessica, we explore love from the inside out. Rather than romance, this meditation centres around self-love as som…
6 months ago
Wuthering Heights | Hypnotic Bedtime Story For Sleep
Season 1 Episode 372
In tonight’s hypnotic bedtime story with Jessica, you’re gently carried into the windswept stillness of the English moors, through a calming retellin…
6 months, 1 week ago
A Hypnotherapist On...A Beginner's Mind | Mini Magic with Jessica Porter
Season 1 Episode 371
Enjoy these bitesize episodes where we spotlight some of Jessica’s most grounding insights. Tonight, Jessica explores the idea of a beginner’s mind -…
6 months, 1 week ago
Get Sleepy In Joshua Tree National Park | Calming Sleep Hypnosis
Season 1 Episode 370
In tonight’s sleep hypnosis with Jessica, you’re invited to drift into the otherworldly stillness of Joshua Tree National Park. Through gentle imag…
6 months, 2 weeks ago
"My Parents Hate My Partner, My New Year Goals Always Fail & Can I Be Happy Alone?" 💌 January Magic Mailbag
Season 1 Episode 368
It's the first Magic Mailbag of 2026! This time, Jessica prepares you for the new year ahead by answering your questions on letting go of past versio…
6 months, 3 weeks ago
Hypnosis For Sleeping During The Day | Sleep Hypnosis Meditation For Shift Work & Jetlag
Season 1 Episode 367
In tonight’s sleep hypnosis with Jessica, we've created an episode especially for those of you resting during the day - after night shifts, long trav…
6 months, 3 weeks ago
A Hypnotherapist On...Insomnia | Sleep Advice from Jessica Porter
Season 1 Episode 366
Enjoy these bitesize episodes where we spotlight some of Jessica’s most reassuring insights. Tonight, Jessica gently reframes insomnia - reminding yo…
6 months, 3 weeks ago