Podcast Episodes
Back to SearchEpisode 439: A Brand New Yoo (Becki’s Pregnancy Updates)
Episode 418
Baby Yoo #3 is on the way! In this episode, Ali interviews Becki about all things pregnancy—what’s been different this time around, how she’s feeling…
11 months, 4 weeks ago
Episode 438: The Vagus Nerve
Episode 417
Feeling overwhelmed, bloated, or stuck in fight-or-flight mode? Your vagus nerve might be the missing link! This powerhouse nerve plays a key role in…
1 year ago
Episode 437: Is Mold Impacting Your Health?
Episode 416
Could mold be the hidden culprit behind your lingering health issues? In this episode, we’re diving into the often-overlooked impact of mold toxicity…
1 year ago
Episode 436: Farming and Ranching in Natures image with Robby Sansom from Force of Nature
Episode 415
Regenerative agriculture is more than a buzzword—it’s a movement reshaping the way we produce and consume food. In this episode, we sit down with Rob…
1 year ago
Episode 435: Measles and Empowerment in Medical Choice
Episode 414
Measles is making headlines, and with it comes a wave of fear, confusion, and controversy. In this episode, we’re hitting pause on our planned conten…
1 year ago
Episode 434: Habit Stacking and Making it Happen
Episode 413
Knowing what to do for your health is one thing—actually making it happen is another. In this episode, we’re shifting the focus from deep-dive functi…
1 year, 1 month ago
Episode 433: Markers that Matter for Heart Health
Episode 412
Heart disease has been the leading cause of death in the U.S. for over a century—despite massive healthcare spending and widespread use of cholestero…
1 year, 1 month ago
Episode 432: Reigniting Your Libido
Episode 411
How does libido reflect overall health, and what can you do to reignite it naturally? In this episode, we’re diving into the science of sexual wellne…
1 year, 1 month ago
Episode 431: Harnessing the Healing Power of Light with Infrared with Connie Zack of Sunlighten Sauna
Episode 410
Have you ever wondered how infrared saunas can support longevity, detoxification, and overall wellness? In this episode, we explore the science behin…
1 year, 1 month ago
Episode 430: Keto and PCOS
Episode 409
How can keto improve outcomes in Polycystic Ovarian Syndrome (PCOS)? What are the mechanisms on insulin resistance, hormonal regulation and inflammat…
1 year, 2 months ago