Podcast Episodes
Back to SearchEpisode 299: Vascular Health: Raynaud’s, Varicose Veins, Blood Clots and More!
Episode 278
What exactly is the vascular system? What are the causes and risk factors for vascular disease? Are there natural approaches to prevent blood clots, …
3 years, 9 months ago
Episode 298: Moving Your Lymph
Episode 277
What exactly is the lymphatic system? What effect does it have on disease process? How do you stimulate your lymph? We answer all these questions and…
3 years, 9 months ago
Episode 297: B Vitamins for Energy, Mood, & Metabolism
Episode 276
Could you be B-Vitamin deficient? Curious about the different B family vitamins and what they do in the body? Want to know more about assessment for …
3 years, 9 months ago
Episode 296: Carnitine, Weight Loss, Heart Health, and Mitochondrial Energy Powerhouse
Episode 275
Are you dealing with muscle weakness or fatigue? Struggling to lose weight? Looking to improve endurance and athletic performance? Tune in to learn a…
3 years, 9 months ago
Episode 295: Diet vs. Exercise
Episode 274
When it comes to weight loss, is diet or exercise more important? Is the often discussed 80/20 rule true? What about calories in, calories out? Tune …
3 years, 10 months ago
Episode 294: Preconception, Pregnancy, Birth and Fitness with Dr. Lindsey Mathews Cantu of BIRTHFIT
Episode 273
Are you curious about preparing for pregnancy or birth? Want to know if you can still lift heavy or keep up your normal fitness routine? According to…
3 years, 10 months ago
Episode 293: How to Get More Fish in the Diet
Episode 272
How often are you eating fish? Are you confused about sourcing, quality, and how to choose fish? Does cooking fish at home intimidate you? Tune in to…
3 years, 10 months ago
Episode 292: All About Water: Reverse Osmosis, Rain Barrel Collection, Berkey, Tap and More!
Episode 271
Are you concerned about water quality? Want to know how bad bottle water is or how to assess the tap water quality in your area? Curious about the be…
3 years, 10 months ago
Episode 291: Functional Approaches to Eye Health
Episode 270
Are you dealing with dry eye, vision changes or concerned about eye health? Want to know just how bad screen time is and how to offset its impact? Cu…
3 years, 10 months ago
Episode 290: Women’s Wellness Retreat Live Q&A
Episode 269
If you caught last week’s episode recapping our Women’s Wellness Retreat, you’ll love this episode recorded live during the retreat! You’ll hear from…
3 years, 11 months ago