Podcast Episodes
Back to SearchEpisode 386: You're not Special but you are Valuable
Summary
In this episode of the Streaking Podcast, Jeff and Jamie explore the insights from Evie Pampouris' TED Talk on overcoming fear and building r…
1 year ago
Episode 385: Streaking is Hard... You Should Do It!
Summary
In this conversation, Jeff and Jami discuss the challenges of maintaining streaks in personal development and the importance of accountabilit…
1 year ago
Episode 384: Keep Your Passions Alive in the Chaos of Life
Summary
In this episode of the Streaking Podcast, host Jeff and Rose Chain talk about the transformative power of streaking in daily life. They explo…
1 year, 1 month ago
Episode 383: Persistence Leads to Perfection: The Streaker's Mindset
Summary
In this episode, Jeff explores the concept of perfection and how it is often misunderstood. He emphasizes that perfection is not an innate ta…
1 year, 1 month ago
Episode 382: Don't Get Out of Your Comfort Zone!
In this episode of The Streaking Podcast, Jeff challenges the common advice to "get out of your comfort zone" and presents a more effective approach:…
1 year, 1 month ago
Episode 381: Why Consistency in Leadership is Critical to Success
Summary
In this conversation, Jeffery Downs discusses the critical role of consistency in leadership. He emphasizes that consistency builds credibili…
1 year, 5 months ago
Episode 380: Build Your Mental Resilience
Summary
In this episode of The Streaking Show, Jeffery Downs discusses the importance of building mental resilience, especially during the winter mon…
1 year, 5 months ago
Episode 379: Don't Judge Your Streaks by Outcomes
Summary
In this episode, Jeffery Downs discusses the importance of streaks in navigating through change. He shares personal experiences of various ch…
1 year, 7 months ago
Episode 378: Choose Your Hard
Summary
The conversation explores the concept of choosing the hard in life, specifically in the areas of physical, mental, and emotional well-being. …
1 year, 8 months ago
Episode 377: Rewire Negativity Bias
In this episode of the My Streaks podcast, Jeffery Downs discusses the negativity bias of the brain and how to rewire it to be more positive. He expl…
1 year, 8 months ago