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RICCI-LEE HOTZ MS RDN- NUTRITION, WEIGHT LOSS AND EATING DISORDERS
Episode 122
Today Nutritionist Dietician Ricci-Lee Hotz shares: why there are there two different strategies for losing weight and maintaining weight; how to eat…
6 years, 7 months ago
NEUROSCIENCE OF SUICIDALITY
Episode 121
In this episode Leo discusses how to alleviate mental pain and hopelessness.
6 years, 8 months ago
STEFANIE "BUNNY" JILLIAN: YOGA THERAPY AND TRAUMA
Episode 120
Yoga therapist, Stefanie Jillian, joins me to discuss: healing from trauma, sleep hacks panic attacks.
FOR HELP:
TEXT 741741
6 years, 8 months ago
DAVE MARLON: ADDICTION, COPENDENCY AND MANICURES
Episode 119
Dave Marlon, joins me today to discuss: addiction, codependency and why you should get a mani/pedi.
IF YOU NEED HELP, TEXT: 741741
CALL: 1-800-SUICIDE
6 years, 8 months ago
BILL EMMEL: WARRIORS SUICIDE PREVENTION FOUNDATION
Episode 118
Bill Emmel joins us today to discuss the Warriors Suicide Prevention Foundation in Las Vegas; jiujitsu; equine therapy; neurofeedback and so much mor…
6 years, 8 months ago
7 WAYS TO COPE WITH CHRONIC PAIN
Episode 117
Oftentimes, we can feel alone dealing with our chronic pain. Today we discuss chronic pain statistics that will make us all feel connected and seven…
6 years, 9 months ago
10 REASONS PEOPLE ATTEMPT SUICIDE
Episode 116
On today's episode Leo discusses: ten reasons people complete suicide and the antidote for each one.
If you are in a crisis please call: 1-800-SUICI…
6 years, 9 months ago
ANTHONY CHILES: IMPROVE COMMUNICATION AND INTIMACY
Episode 115
Today actor and author, Anthony Chiles joins me to discuss: lessons from pre-marital counseling; how to communicate better with your spouse; inner an…
6 years, 9 months ago
CARMEN MARGAZIOTIS: HOW TO REDUCE STRESS AND ANXIETY
Episode 114
Today, Holistic Anxiety and Stress Relief Expert, Carmen Margaziotis joins me to discuss: post-partum depression; sleep hacks; acupuncture treatment…
6 years, 9 months ago
MEREDITH GROOMS: CLOSE THE DISTANCE
Episode 111
Meredith Grooms joins me to discuss:
Her Love language;
What quality time meansHow to be relatable…super relatableKey to being authenticHow to get peop…6 years, 9 months ago