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What to do before, during and after a therapy session
Episode 729
Sometimes we dread going to therapy, because we don't know what to talk about or do before/during/after the session. Here are some tips.
Thrive With…
2 years, 1 month ago
Can Newness lead to Loneliness?
Episode 728
We love new things and visiting new places, but can too much newness lead to loneliness? Let's discuss.
Thrive With Leo Coaching: If you want to imp…
2 years, 1 month ago
Meaningful Dinner Conversation Questions
Episode 727
Dinner conversations can quickly become combative and divisive. Being armed with meaningful questions can harmonize and bring peace to our mealtimes…
2 years, 1 month ago
What is calculated vulnerability?
Episode 726
We share our struggles only after we've gone through them instead of during the misery. It causes the people closest to us to say, "I didn't even kn…
2 years, 1 month ago
7 Ways to Activate All Brain Regions
Episode 725
When we feel suicidal, only certain parts of our brain are activated. How do we turn on all brain regions so that we can respond instead of react? …
2 years, 1 month ago
Effects of Growing Up Too Fast and How to Mitigate Them
Episode 724
"Hurried Child Syndrome" or "growing up too fast" can lead to perfectionism, burnout and health issues. Discover how to mitigate these effects and r…
2 years, 1 month ago
Nicholas Stewart: Facts about sleep fitness
Episode 723
Nicholas Stewart, author and sleep coach, joins us to discuss his new book, "Sleep Fitness: Top ten sleep facts that matter."
Thrive With Leo Coachin…
2 years, 2 months ago
Paul Osincup: THE HUMOR HABIT
Episode 721
Author, Tedx speaker and humorist, Paul Osincup, joins us to discuss his book, "The Humor Habit."
We discuss:
"3 Funny Things" interventionWhat is a …2 years, 2 months ago
Cheating on the relationship
Episode 722
How is it that you could never cheat on a person, but you can cheat the relationship? We discuss how we cheat our relationships mentally, physically…
2 years, 2 months ago
Pat Broe: How to destimulate our brain, embrace authenticity and find our passion
Episode 720
Pat Broe, joins us to discuss his book, "The Real Confident You: Advice from a 20-something suicide survivor."
Topics include:
Do supplements work?Tra…2 years, 2 months ago