Podcast Episodes

214: GCN's Dan Lloyd On His Body Transformation: Gaining Muscle And Losing Fat In His 40's

Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you).

If you …

8 months ago

213: Lael Wilcox On Her Around The World Record, Gas Station Food, And Overcoming Obstacles

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Lael Wilcox

Follow Lael on Instagram:

⁠⁠@laelwilcox

Lael Rides Ar…

8 months, 2 weeks ago

212: How Alexey Vermeulen Balances Race Results And Content Creation, What The Top Gravel Pro's Chat About, And His Wild Fueling Strategy

If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify!

Alexey Vermeulen

Follow Alexey on Instagram:

⁠@alexeyvermeulen

Su…

9 months, 3 weeks ago

211: Full Range Of Motion Squats Vs. Partials, Sharting, Movement Variety, & How Levi’s Gran Fondo Changed The Rest Of My Year

*Please leave a 5 Star Review on Apple and/or Spotify

Start strength training today with a 7 day free trial!

Website: ⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠…

10 months ago

210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!

Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at ⁠Levi's Gran Fondo!⁠

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Start strength …

10 months, 2 weeks ago

209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson

Connect with Gemma through her website: https://www.gemmasampson.com

Follow Gemma on Instagram:

@drgemmasampson

Sea Otter Schedule

Friday:

7Am: PAS Coffee…

10 months, 3 weeks ago

208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training

TrainingPeaks.com

Follow TrainingPeaks on Instagram: @trainingpeaks

Coffee Caravan ride at 7am (Friday and Saturday) with ⁠⁠Pas Normal Studios⁠⁠ at Sea…

11 months ago

207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training

Hope to see you at Levi's Gran Fondo on April 19th!

https://www.levisgranfondo.com

Follow Levi on Instagram: @levileipheimer

Check out my new bikes from…

11 months ago

206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury

New Bike Partner Announcement is going live on Instagram and Strava today!

Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with…

11 months, 1 week ago

205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health

Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you.

Follow…

11 months, 3 weeks ago