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Grit Isn’t Pushing Harder
Why does pressure sometimes sharpen us - and other times completely drain us?In this episode, I unpack why grit and resilience aren’t personality tra…
9 months ago
Control Is the Enemy of Adaptability
Modern life trains us to control everything - but that rigidity quietly blocks adaptability and growth.Drawing on my Ironman experience and leadershi…
9 months ago
Direction is the goal.
In this episode, I unpack why focus is one of the 3 core outcomes of my performance pathway and why productivity without purpose is just noise.We exp…
9 months ago
Busy ≠ Productive: Stop Sabotaging Your Peak Brain Hours
In this episode I unpack why common “productive” morning habits might actually be draining your best mental energy and setting you up for a reactive,…
9 months ago
Navigate the Long Road
Training to run from Sydney to Newcastle isn’t about vision alone- it’s about navigating the journey and preparation!
In this episode, I unpack how p…
9 months ago
Our Complicated Relationship With Hard
We love the idea of resilience, but quietly resent the work required to build it.In today’s episode, I reflect on Craig Challen’s Australian of the Y…
9 months ago
Busting Productivity Myths: How Top Leaders Avoid Burnout
Today's show was inspired by a Forbes article published this week, tearing down three common productivity myths that actually contribute to burnout -…
9 months ago
When leadership gets lonely (it's usually a growth signal)
Leadership can feel brutally lonely in seasons of growth.
When standards rise, misalignment surfaces- and not everyone comes with you.
In this episod…
9 months, 1 week ago
Energy is the new currency- short snippets from a She Shed presentation
Today’s podcast contains some short snippets from my She Shed Cairns talk - Energy is the New Currency.
The ladies reflected on the 3 legs for perform…
9 months, 1 week ago
Performance That Holds Under Pressure
As professional services businesses grow, many founders find themselves doing less of the work they love - and more of the work that holds everything…
9 months, 1 week ago