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Energy is the new currency- short snippets from a She Shed presentation
Published 9 months, 1 week ago
Description
Today’s podcast contains some short snippets from my She Shed Cairns talk - Energy is the New Currency.
The ladies reflected on the 3 legs for performance and energy moderation: vitality, alignment and connection.
Useful next steps (for anyone!)
1) Do a time tracker and mark out where your energy is depleted or increased
2) Work on some boundaries to protect your energy! Tool on my website www.suzannerath.com.au
3) Embrace micro breaks! Recovery menu webinar available on my website
Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe