Podcast Episodes
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Ep 7. 7 Gut Health Habits Every Woman Should Know
Struggling with bloating, constipation, low energy, or unpredictable digestion? You’re not alone. Nearly 40% of the global population experiences som…
8 months ago
Ep 6. Why You’re Not Losing Weight: 5 Common Mistakes Women Don’t Realize They’re Making
Struggling to lose weight even though you’re “eating healthy”? Feeling stuck, frustrated, or confused about why the scale won’t budge? In this episod…
8 months, 2 weeks ago
Ep 5. Your 5th Vital Sign as a Woman: Understanding Your Menstrual Cycle
In this episode of Rooted Radiance, Nicole Ibarra, a Registered Dietitian, dives deep into the significance of the menstrual cycle, reframing it as a…
9 months ago
Ep 4. How to Stop Self-Sabotaging Your Goals
In this episode of Rooted Radiance, Nicole breaks down the real reasons women self‑sabotage their goals and how to finally break the cycle with compa…
9 months, 2 weeks ago
Ep 3. Don’t Make These New Year Resolution Mistakes in 2026
In this episode of Rooted Radiance, host Nicole Ibarra breaks down the five most common mistakes women make when setting New Year’s resolutions and h…
9 months, 3 weeks ago
Ep 2. Why your weight fluctuates and how to measure progress that truly matters.
In this episode of Rooted Radiance, Registered Dietitian Nicole Ibarra explains why the scale doesn’t always reflect your true progress. From digesti…
9 months, 3 weeks ago
Ep 1. My Health Journey and What’s Ahead for the Podcast
In this very first intro episode of Rooted Radiance, I’m sharing a bit about my health journey and my challenges that shaped my passion for women’s w…
10 months ago