Episode Details

In this episode of Rooted Radiance, host Nicole Ibarra breaks down the five most common mistakes women make when setting New Year’s resolutions and how to avoid them. You’ll learn how to set goals that feel realistic, stay motivated long after January fades, and build habits that actually last. If you’re tired of feeling like you “fall off” every year, this episode will help you approach your goals with clarity, confidence, and compassion.

Chapters

00:00 Introduction to New Year's Resolutions

01:30 Common New Year's Resolutions for 2025 and 2026

05:27 Mistake #1: Being Overly Ambitious

09:48 Mistake #2: Resolutions Without Reminders

18:40 Mistake #3: No Plan, Just Wishful Thinking

25:15 Mistake #4: Expecting Overnight Success

27:44 Mistake #5: Going at It Alone

30:03 Recap of Key Mistakes and Strategies

Template for Vision Board: Vision Board Template Desktop Wallpaper

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Journaling Prompts:

Prompts for New Year Resolution:

1. If I could only accomplish one thing this year, what would it be?
2. Which area of my health or personal growth feels most urgent to address right now?
3. What goal excites me the most, not just today, but when I imagine myself six months from now?

Prompts for Daily Remembrance:

1. What would my future self-thank me for if I stayed consistent with my goal today?

1. How will achieving this goal change the way I feel about myself?
2. What’s one obstacle I overcame recently that proves I can reach this goal?
3. Why does this goal matter to me right now?

CONNECT WITH ME:

Instagram: @dietitiannicoleibarra

Website: nicoleibarrard.com

YouTube: @nicoleibarraRD

TikTok: @dietitiannicoleibarra

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Disclosure: This information in this podcast is for educational purposes only and not to taken as medical advice. Always consult your healthcare practitioner before implementing any new exercise routine, supplements, or diet changes.