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Japanese Wabi-Sabi Wisdom For The Nights You Can't Switch Off
For anyone whose racing mind keeps fixing every small crack in their life at 3am, drift off with wabi-sabi wisdom for a perfectionist mind, the two 1…
4 months, 3 weeks ago
Sleep Documentary: This Ancient Law Can Rewrite Your Life - Neville Goddard
When you can't sleep at 2am replaying what you wish you'd said, fall asleep to Neville Goddard's law of assumption for sleep, the Depression-era danc…
4 months, 3 weeks ago
Listen To Ancient Chinese Strategy Before You Sleep & Solve Laziness
If you're tired of hustling and still feeling behind, drift off with Zhuge Liang's strategy for burnout, the young Chinese strategist called the Slee…
4 months, 3 weeks ago
Buddha And The Most Unexpected Transformation History Ever Recorded
When your chest won't stop pounding for anxiety at 3am, fall asleep to the Buddha's middle way for anxiety, the young prince who walked away from a p…
4 months, 4 weeks ago
When You Can't Sleep, Let The Ice Man Show You The Way
Season 1 Episode 11
If you can't sleep because your chest is tight and your head won't stop, drift off with Wim Hof's breathing method for insomnia, the grieving Dutch f…
5 months ago
Mono No Aware: The Lost Japanese Art Of Disconnecting To Reconnect
Season 1 Episode 10
For anyone lying awake aching over something that is quietly ending, drift off with mono no aware for grief and impermanence, the 18th-century Japane…
5 months ago
The Japanese Mathematician Who Solved Life | Sleepy Wisdom
Season 1 Episode 8
For anyone who feels unseen after years of quiet, careful work, drift off with Seki Takakazu's rule for unseen work, the low-ranking samurai who anti…
5 months, 1 week ago
The Forgotten Formula That Reprograms Your Life | Napoleon Hill (2 Hours)
Season 1 Episode 7
Tonight, if you're tired of motivation that burns out by Wednesday, fall asleep to Napoleon Hill's nightly practice for belief, the Appalachian runaw…
5 months, 1 week ago
This Japanese Mountain Man Built Superhuman Strength Without Gyms | Sleep documentary
Season 1 Episode 9
For anyone too exhausted to keep fighting their own life, drift off with En no Gyoja's path of uketamo, the 7th-century Japanese mountain hermit who …
5 months, 2 weeks ago
The Japanese Secret to Stop Overthinking and Find Purpose | Sleepy Wisdom
Season 1 Episode 5
For anyone lying awake with too many open tabs in their head, drift off with Jiro Ono's shokunin for overthinking, the 94-year-old sushi master who h…
5 months, 2 weeks ago