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Ikigai: The Japanese Discovered The Reason To Live | Sleepy Wisdom
Season 1 Episode 6
For anyone lying awake wondering why a life that looks full still feels hollow, drift off with Mieko Kamiya's ikigai for meaning, the Japanese psychi…
5 months, 2 weeks ago
When You Can't Sleep, Let This Samurai Wisdom Clear All Anxiety
When your mind won't stop second-guessing every choice you made this week, fall asleep to Hagakure wisdom for inner doubt, the samurai who lost his l…
5 months, 3 weeks ago
Marcus Aurelius' Life & Wisdom For The Nights You Need Mental Peace
When you can't sleep and your head keeps replaying the day, drift off with Marcus Aurelius' Meditations for sleep, the emperor of Rome who scribbled …
5 months, 4 weeks ago
Carl Jung's Wisdom For Nights You Want Vivid Dreams (1.5 Hours)
Season 1 Episode 2
For anyone whose 3am anxiety keeps showing them the worst of themselves, drift off with Carl Jung's shadow work for a restless mind, the Swiss psychi…
5 months, 4 weeks ago
Sleep Documentary | Victorian Christmas was dying… until one writer resurrected it - Charles Dickens
Did you know Christmas almost faded into nothing? Christmas as we know it wouldn't be the same without one Victorian writer.
Tonight, drift into calm…
6 months ago
Fall Asleep To The Real Life Grinch That Cancelled Christmas
How does one man actually legally cancel Christmas?
Settle into calm sleep tonight as we explore the life of Oliver Cromwell, the real historical fig…
6 months, 1 week ago
Miyamoto Musashi's Late Night Samurai Wisdom For A Legendary Life
Season 1 Episode 1
For anyone tired of being told to be more social when they quietly need solitude, drift off with Miyamoto Musashi's Dokkodo for solitude, the swords…
6 months, 1 week ago