Podcast Episodes
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Vintage clothes: a balm for my perfectionism
Loose threads, tugged seams and torn hems. How wearing vintage clothes helps me accept the discomfort of imperfection.
Psyche audio helps you to bett…
6 months, 2 weeks ago
What the therapy buzzword ‘cycle-breaking’ really involves
As a therapist, I’ve seen many patients finally break the cycle of abuse. It took more than not being abusive themselves.
Psyche audio helps you to b…
6 months, 2 weeks ago
Mostarska Škola
We fled war-torn Bosnia when I was three. Twenty-four years on, could I make my home there again?.
Psyche audio helps you to better understand yourse…
6 months, 2 weeks ago
Try seeing your personality as dimensional
I recently learned the distinction between seeing personality in terms of types vs traits – the latter is liberating.
Psyche audio helps you to bette…
6 months, 2 weeks ago
The cure for body dissatisfaction that doesn’t involve the body
Trying to fix your self-image can trap you in the problem. The awe of nature truly heals by taking you outside of yourself.
Psyche audio helps you to…
6 months, 3 weeks ago
How to nurture confidence in a child with dyslexia
To prevent dyslexia taking a toll on a child’s self-belief, follow these tips from a psychologist who’s been there herself.
Psyche audio helps you to…
6 months, 3 weeks ago
The Ozempic era should change how we think about self-control
Struggling to manage weight can seem like a failure of raw willpower. GLP-1 drugs highlight how misguided that view is.
Psyche audio helps you to bet…
6 months, 3 weeks ago
How to deal with doubts about your therapist
It’s not wrong to wonder whether your therapist is helping – it could be a useful signal. Here’s what to do next.
Psyche audio helps you to better un…
6 months, 3 weeks ago
Circular 108
During the hijab ban, I took pride in my resilience. But the trauma I didn’t name still came for me.
Psyche audio helps you to better understand your…
6 months, 3 weeks ago
Not all procrastination is created equal
A new way of seeing procrastination helped reduce my self-criticism. But it keeps me honest when I need to be productive.
Psyche audio helps you to b…
6 months, 3 weeks ago