Podcast Episodes

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How to recognise a phobia (and get help)
How to recognise a phobia (and get help)

Is it normal fear you’re feeling, or is it a real problem? Learn the signs of phobias and how to break free from one.

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7 months ago

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What could have been?
What could have been?

Counterfactual history explores what could’ve been: the paths not taken. What do we gain by applying this to our own lives?.

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7 months ago

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You can’t revoke my autism
You can’t revoke my autism

A psychologist tried to downgrade my diagnosis. My life – and the science – prove how wrong he was.

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7 months ago

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Are morally good people any happier or sadder than others?
Are morally good people any happier or sadder than others?

Living a moral life often comes with costs. Recent studies clarify whether joy and satisfaction are among them.

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7 months, 1 week ago

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A lesson from the Son of Man’s manhood
A lesson from the Son of Man’s manhood

Renaissance artists paid uncommon attention to Jesus’ nether regions. What does this breach in modesty reveal about art?.

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7 months, 1 week ago

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Do you weave historical events into your own life story?
Do you weave historical events into your own life story?

Some people watch history pass by. Others high in ‘historical consciousness’ truly live it – and seem to benefit as a result.

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7 months, 1 week ago

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Stargazing really is good for the soul
Stargazing really is good for the soul

A trip to the telescopes of the Atacama Desert led me to research showing the benefits of feeling connected to the night sky.

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7 months, 1 week ago

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When we fear the past we’re actually still looking ahead
When we fear the past we’re actually still looking ahead

Fear protects us from future harm, so what’s going on when we find ourselves scared of what’s already happened?.

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7 months, 1 week ago

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How to write yourself every day
How to write yourself every day

By getting thoughts out of your head and on to a page, you can become the author of your own life, one small page at a time.

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7 months, 1 week ago

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You can use music to escape your negative thought loops
You can use music to escape your negative thought loops

Research is uncovering the way music can calm the brain and there are techniques to help you amplify its emotional power.

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7 months, 1 week ago

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