Podcast Episodes
Back to SearchThe Science of Cardio: How to Train Your Heart for Fat Loss, Health, and Longevity
Episode 13
Cardio is not about punishment or burning calories — it’s about training the most important muscle in your body: your heart.
In this long-form masterc…
6 months, 1 week ago
The Neuroscience of Comfort Eating: Why Stress Hijacks Your Appetite
Episode 12
Why do you reach for comfort food when you’re stressed — even when you know better?
In this PODCAST, Dr. Mohammed Paika — board-certified in Internal …
6 months, 2 weeks ago
Fitness After 45: Training Smarter, Protecting Your Heart & Staying Consistent
Episode 11
Working out after 45 comes with unique challenges—and most people are doing it wrong.
Real-world fitness advice for adults 45 and over, straight from …
6 months, 3 weeks ago
What to Eat on GLP-1s: A Doctor’s Simple Formula for Fat Loss
Episode 10
If you’re on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound and struggling with what to eat, this podcast is for you.
I’m Dr. Mohammed…
6 months, 3 weeks ago
The Japan Obesity Paradox: What Longevity Culture Gets Right
Episode 9
Japan is often viewed as one of the healthiest countries in the world, with some of the lowest obesity rates and the longest life expectancy. But her…
6 months, 3 weeks ago
A Real GLP-1 Complication, Pancreatitis, and the Truth Behind Side Effects & Lawsuits
Episode 8
In this video, Dr. Mohammed Paika, board-certified in Obesity Medicine and Internal Medicine, shares a real hospital case involving a severe complica…
6 months, 4 weeks ago
The Sleep–Obesity Trap: Why Your Body Is Fighting Weight Loss
Episode 7
Obesity and sleep are deeply connected — and most people have no idea how powerful this relationship truly is. In this video, Dr. Mohammed Paika expl…
7 months ago
🔥 Doctor Breaks Down The TRUTH About Today’s Obesity Meds | What You Must Know
Episode 6
🩺 In this video, Dr. Mohammed Paika breaks down the truth about the modern obesity medications transforming weight-loss care — including GLP-1s like …
7 months, 3 weeks ago
The Hidden Truth Behind the Obesity Epidemic — What Doctors Aren’t Telling You!
Episode 5
🩺 In this episode, Dr. Mohammed Paika breaks down the REAL epidemiology of obesity — why it’s rising globally, what’s driving the crisis, and the hid…
7 months, 3 weeks ago
The Battle of Hunger Hormones: Ghrelin vs. Leptin | Why You’re Always Hungry!
Episode 4
⚕️ Medical & Educational Disclaimer
The Dr. Paika Podcast and all related content are provided by Dr. Mohammed K. Paika, MD for general educational an…
7 months, 4 weeks ago