Podcast Episodes
Back to SearchTrauma & Stress Get Trapped in Your Fascia
Episode 35
Garry Lineham, co-founder of Human Garage reveals how physical and emotional trauma get trapped in your fascia, and how simple counter-rotation maneu…
2 months, 2 weeks ago
Why Your Diet Could Be Failing (Try This First)
Episode 34
This is a sponsored episode, paid for by BIOptimzers, and does not involve the L.A. Times Newsroom.
Are you doing "everything right" with your diet…
2 months, 3 weeks ago
Kids' Skincare Isn't What Most Parents Think
Episode 33
Is kid's skincare actually necessary or is it a social media trend that should be ignored? In this episode of Live & Well, we sit down with Esther So…
3 months ago
Peptides Explained | BPC-157, Tesamorelin & What Works
Episode 32
What are peptides, and why is everyone talking about them? From fitness influencers and biohackers to Beverly Hills clinics and Hollywood anti-aging …
3 months, 1 week ago
Menopause & Intimate Wellness Boom: From Taboo to Big Business
Episode 31
Vaginal dryness, bladder leaks, painful sex, and postpartum recovery — for decades, these everyday realities were ignored by mainstream medicine and …
3 months, 2 weeks ago
Introducing: The De Los Podcast
Episode 30
From the Los Angeles Times and Sonoro comes the De Los Podcast — a weekly conversation where music, pop culture and Latinidad collide. Hosted by De L…
4 months, 3 weeks ago
Train for Life, Not Just the Gym: Mobility, Stability & Moving for Longevity
Episode 29
From carrying groceries to checking your blind spot while driving, life happens in motion — and your workouts should reflect that. Pvolve's Dani Cole…
5 months, 1 week ago
Recovery Isn’t An Afterthought: Moving Through Life with Less Pain and More Ease
Episode 28
Most people think recovery happens after the workout. According to Dr. Jason Wersland, that’s the biggest mistake we make.
On this episode of Live & …
5 months, 2 weeks ago
Commit to Less, Show Up More: Joyful Movement & Fitness for Every Life Stage
Episode 27
What if the secret to getting stronger wasn’t doing more—but doing less, consistently? In this episode of Live and Well, Melissa Magsaysay sits down …
5 months, 3 weeks ago
The Future of Facial Rejuvenation: Fillers or Fat Transfer?
Episode 26
What if the future of facial rejuvenation isn’t synthetic—but your own biology? In this episode of Live and Well, we sit down with renowned facial pl…
6 months ago