Podcast Episodes
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BodCast Episode 129: Dopamine Nation: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
Season 4 Episode 129
In this video, Tim talks with Dr. Anna Lembke, author of the best-selling book, Dopamine Nation.
Dr. Lembke is professor of psychiatry at Stanford…
4 years, 1 month ago
BodCast Episode 128: Stories with Tim
Season 4 Episode 128
In this episode, Tim tells the fascinating breathing journey he has been on since interviewing James Nester, the author of Breath.
Don't worry, It…
4 years, 2 months ago
BodCast Episode 127: The Power of Determination with Lynne Cox
Season 4 Episode 127
In this episode, Tim talks with living legend Lynne Cox about overcoming the Cold War, limitations, and obstacles. In 1987 Lynne swam the Bearing Sta…
4 years, 2 months ago
BodCast Episode 126: Making a New Beginning with Tash Weddle
Season 4 Episode 126
In this episode, Tim talks with Tash Weddle, the President and CEO of The New Beginnings Center. Tash is a strength and conditioning coach, entrepren…
4 years, 2 months ago
BodCast Episode 125: The Minimum Effective Dose with John Parker
Season 4 Episode 125
In this episode, Tim talks with the super strong human, John Parker about training with the minimum effective dose. John is a StrongFirst Elite Instr…
4 years, 2 months ago
BodCast Episode 124: What Do You Eat and How is Systema Going? A Q&A with Tim
Season 4 Episode 124
In this episode, Tim answers questions from viewers about nutrition, weight training, movement dysfunctions, and Systema.
You know, it's all the s…
4 years, 2 months ago
BodCast Episode 123: Dynamic Embodiment with Dr. Martha Eddy
Season 4 Episode 123
In this episode, Tim talks with Dr. Martha Eddy about somatic awareness. Dr. Eddy is a pioneer in the somatic movement, a teacher, author, speaker, …
4 years, 3 months ago
BodCast Episode 122: Move the Body, Heal the Mind with Jennifer Heisz, PhD
Season 4 Episode 122
In this episode, Tim talks with Neuroscientist and new author, Dr. Jennefer Heisz about her new book, "Move the Body, Heal the Mind." Your body is am…
4 years, 3 months ago
BodCast Episode 121: Being a Movement Optimist with Dr. Greg Lehman
Season 4 Episode 121
In this episode, Tim talks with Dr. Greg Lehman, the Movement Optimist about pain, pain recovery, and being resilient. Dr. Lehman is an outside-the-b…
4 years, 3 months ago
BodCast Episode 120: Exploring Fascia Tuning Pegs with John Sharkey
Season 4 Episode 120
In this episode, Tim talks with his friend, John Sharkey, about all things fascia. John is a world-renowned clinical anatomist, an amazing teacher, a…
4 years, 3 months ago