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Building Resilience: What’s Your Soul Food? – Part 1
Season 5 Episode 42
Episode 42: To honor Mental Health Awareness Month, we ask the question, “What’s Your Soul Food?“ We hear from listeners about the many ways they tak…
4 years, 1 month ago
Understanding how Co-Dependence differs from Interdependence
Season 5 Episode 41
Episode 41: In this episode we’ll explore the complicated and often misunderstood topic of Codependency vs. Interdependency. Joining us for this conv…
4 years, 2 months ago
Trauma in the Central Nervous System
Season 5 Episode 40
Episode 40: The majority of adults in the U.S. have experienced some type of traumatic event. Research shows that trauma survivors have a high incide…
4 years, 3 months ago
Healing Body and Mind with Yoga Therapy
Season 5 Episode 39
Episode 39: Yoga Therapy offers personalized yoga practices to improve mental health and help alleviate physical ailments. Yoga Therapy can also help…
4 years, 4 months ago
The Power of Forgiveness Remix
Season 5 Episode 38
Episode 38: In this episode, we’re joined by Gitta Ryle, a Holocaust survivor who experienced terrible trauma while fleeing from the Nazis. By the ti…
4 years, 5 months ago
Caring for Aging and Dying Parents
Season 4 Episode 37
Episode 37: One in six Americans are currently providing care to someone age 50 or older. The majority of these caregivers are women, and many find i…
4 years, 6 months ago
Racism & Mental Health: One Year Later
Season 4 Episode 36
Episode 36: This show is a follow-up to a two–part series produced in 2020 that examined the effects of racism on mental health. Guest host Gail Bork…
4 years, 7 months ago
Suicide Loss, Grief and Recovery
Season 4 Episode 35
Episode 35: Suicide is a leading cause of death in the United States and a preventable public health problem. In this show, we talk with suicide prev…
4 years, 8 months ago
Suicide Prevention for Teens and Young Adults
Season 4 Episode 34
Episode 34: For National Suicide Prevention Month, we focus on suicide prevention for teens and young adults. Being informed about suicide can help p…
4 years, 9 months ago
Gender-Based Violence Prevention for Teens and Young Adults
Season 4 Episode 33
Episode 33: Gender-based violence is an umbrella term that includes the more familiar descriptors of domestic violence, intimate partner violence, se…
4 years, 10 months ago