Podcast Episodes
Back to Search478: I Swallowed a Screwdriver
Episode 478
Yes, you read that right. In this episode, I share a very real and very unexpected story about what happened when I accidentally swallowed a dental tool, and how I used the Adult Chair model to navig…
Published on 2 months, 1 week ago
477: The Power of Reflexology with Suzanne Chilton
Episode 477
In this episode, I sit down with Suzanne Chilton to dive deep into the world of reflexology. Suzanne shares her personal journey from a career in the arts to discovering the healing benefits of refle…
Published on 2 months, 2 weeks ago
476: How to Find Your Passion (Even If You Feel Completely Stuck)
Episode 476
Have you ever asked yourself, "What am I really here to do?" If you feel stuck, unfulfilled, or unsure about your purpose, you are not alone. I hear this question all the time, and I've been there my…
Published on 2 months, 3 weeks ago
475: The Healthy Way to End a Relationship
Episode 475
Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice is to let them go. But how do you do that with c…
Published on 3 months ago
474: From Empty Nest to New Beginnings
Episode 474
When our kids leave the nest, we're left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir up grief, loss, and confusion about who we are without the …
Published on 3 months, 1 week ago
473: Are You Being Gaslit? Here's How to Know for Sure
Episode 473
Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it's just me, this episode i…
Published on 3 months, 2 weeks ago
472: The Real Reason You Keep Self-Sabotaging (and How to Stop)
Episode 472
Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating drama when things are finally going well, self-sabotage ca…
Published on 3 months, 3 weeks ago
471: Why Vulnerability Is Your Greatest Superpower
Episode 471
Vulnerability can feel scary, but it's one of the most powerful tools we have for creating connection, building confidence, and living from our most authentic self.
In today's episode, I'm sharing wh…
Published on 4 months ago
470: Four Habits That Strengthen Your Self-Esteem
Episode 470
Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift you…
Published on 4 months, 1 week ago
469: Overcoming Codependent Habits
Episode 469
Today, I'm talking about one of my absolute favorite topics…codependency. I've lived this, I've healed from it, and today I'm sharing my personal story of what that journey looked like for me.
This …
Published on 4 months, 2 weeks ago