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379: Anxiety Recovery: Confidence and Handling Uncertainty
Episode 379
Gina shares an "ah-ha" moment from a client! "When the shame is taken away, a natural learning from mistakes happens anyways - so my mind doesn't nee…
8 years ago
Why Being Mindful With Anxiety May Be A Struggle For You
Episode 378
Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have diffic…
8 years ago
378: Why Being Mindful With Anxiety May Be A Struggle For You
Episode 378
Mindfulness is much bigger than you think. If you have moments or days where you feel your mind is like a snow globe of whirling glitter, have diffic…
8 years ago
Letting Go Of Dr. Google
Episode 377
Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the acti…
8 years ago
377: Letting Go Of Dr. Google
Episode 377
Has Dr. Google ever given you a sense of relief and wellbeing? Maybe it's time to let this doc go for good. Join in today's episode and find the acti…
8 years ago
376: Health Benefits Of Practicing Gratitude
Episode 376
Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his tak…
8 years ago
Health Benefits Of Practicing Gratitude
Episode 376
Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his tak…
8 years ago
Anxiety Medications On Off Or Taper
Episode 375
If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes y…
8 years ago
375: Anxiety Medications On Off Or Taper
Episode 375
If you are on off or tapering from anti-anxiety medications or antidepressants meditation you are in the right place to learn the lifestyle changes y…
8 years ago
15 signs Of Anxiety In Kids And Adults
Kids and adults alike exhibit many signs and symptoms when challenged with anxiety. Listen in to this episode as Gina discusses the 15 signs from an …
8 years, 1 month ago